
24/7 Gym AdelaideCardio Kickboxing & endurance weights
- 24/7 Access
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
A Wide Range OfFitness Classes in Torrensville
Juniors & youths - gold class
Introduce your kids to gym life from young ensures a healthy…
Find out MoreFight club - gold class
Fight clubs teach you offensive & defensive tactis with a partner…
Find out MoreRose boxing - gold boxing classes Adelaide
Make the right move at the right time, breakdown tactics and…
Find out MoreBootcamps - gold class
Time to challenge yourself. When your looking for the next level,…
Find out MoreBook your fitness classes in advanceWith our app "Gym Master"
2. Train with Us
Download our app & start your bookings today.
- NON CONTACT KICKBOXING
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- ENDURANCE WEIGHTS
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- BOXING
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- BOOTCAMPS
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- JUNIORS
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- DAILY FITNESS CLASSES
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- NON CONTACT KICKBOXING
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- ENDURANCE WEIGHTS
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- BOXING
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- BOOTCAMPS
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- JUNIORS
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- DAILY FITNESS CLASSES
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- NON CONTACT KICKBOXING
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- ENDURANCE WEIGHTS
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- BOXING
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- BOOTCAMPS
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- JUNIORS
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- DAILY FITNESS CLASSES
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- 24/7 ACCESS
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- ALL WELCOME
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- STARTER PACKS AVAILABLE
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- 24/7 ACCESS
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- ALL WELCOME
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- STARTER PACKS AVAILABLE
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- 24/7 ACCESS
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- ALL WELCOME
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- STARTER PACKS AVAILABLE
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5.0 141 reviews
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Tomislav Cirjak ★★★★★ 2 years ago
TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, … More uplifting environment that is experienced.
Group classes and pt sessions which start from 5am is what initially drew me to TTF. The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 3 years.
Come down and have Paul greet you by name every morning to know what I'm talking about! It's definitely a gym that I've recommended to all my friends. -
Matthew ★★★★★ 2 years ago
If you are looking for a motivational training environment then look no further than TTF. Fantastic team lead by Paul Rose with energetic kick-boxing, … More boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect. The timetables are excellent and provide a good variety for both AM and PM sessions. I highly recommend signing up with this gym. You will make friends and condition yourself for a healthier happier life. -
Ari Floridis ★★★★★ 2 years ago
From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn’t feel intimidating at all. … More I was blown away with the amount of classes on offer to us members. The classes are amazing and always changing up and unlike other gyms I’ve trained at, I couldn’t believe that you get a bag to yourself. I have trained at many different gyms in the past but nothing compares to TTF. I have definitely found my home for life and I highly recommend anyone thinking of joining a gym to try out the free trial, I promise you won’t regret it. Can’t praise this gym enough and all the members are so nice 👍👍👍 -
Amanda Davies ★★★★★ 2 years ago
I have been a member of TTF since “the early days” when there was no signage & just inside the roller doors sat Paul Rose & Rob “Charlie Chan”. … More From humble beginnings Paul
has grown his business into a fully equipped, clean, modern facility with the most varied & comprehensive class timetable in the country!
The trainers are highly skilled, friendly & approachable & classes are fun & challenging.
The vibe in the gym is bright, positive & pumping.
I love my gym. -
Lucas Lieu ★★★★★ 2 years ago
Hello Lucas/Luco here,
I could go on and on about this gym for hours, but I'll keep it brief by saying that when I'm teaching classes, it doesn't … More feel like work and the regulars are friendly to new trainers and visitors.
The motivation and ambition to get fitter is also important to me since it demonstrates that the current and former trainers have a love for what they do and that this love is shared by the gym's community.
Come check us out if you're looking for a fun way to stay active! We have a full schedule, skilled instructors, and two fantastic sites.
Sign up now and we'll see you in the gym! -
dinat sin ★★★★★ a month ago
Paul is amazing as an owner. Makes you feel incredibly welcomed. I had a medical condition for 7 years and I'm now building my strength since not … More being sick and Zach and Lucas have helped me a lot. To be in your 30s and have zero strength from being disabled, my health and strength have increased and I love it.. -
Ryan Lague ★★★★★ 4 weeks ago
As a trainer at TTF I have had a amazing experience, it is a excellent environment to grow as a group/personal trainer. Great coaching from the owner, … More Paul Rose, who is always looking for ways to improve the gym, staff, and the classes. The …Más -
Ben Seeger ★★★★★ 2 months ago
I've been a member of TTF for 2 months now and it's a terrific gym. I couldn't recommend it more. The workouts are challenging, and change … More regularly. The personal trainers are very professional and attentive, and know everyone by name. They really push you to acheive your goals. Very happy and love going to this gym -
Caitlyn Havey ★★★★★ 4 weeks ago
Finally finding a gym that works in well with family life and work life. 😊The classes are amazing and the staff are wonderful. 💜TTF have really amazing … More staff, I would even say some of the best trainers in …Más -
S ★★★★★ 2 months ago
Great gym and fitness classes. I’ve really enjoyed the atmosphere the gym has, and how friendly all the trainers have been. …Más -
Amanda F ★★★★★ 4 weeks ago
I used to be a member a few years ago, but then I moved house and had to join another gym closer to me..... it just wasn't the same and I always missed … More TTF. I then moved to Queensland and when I knew I was moving back to Adelaide I …Más -
Lemado Enterprises ★★★★★ a month ago
TTF is not your average gym. This is a community of like-minded people with the same objective. The facilities are targeted to meet your performance goals, … More and the timetables are well suited to early starters like me. The style of training …Más -
Shyllie Meakes ★★★★★ a month ago
TTF timetable is amazing! Being busy with work and kids sports I can still get to the gym almost everyday of the week. The professional trainers are always … More welcoming, energetic and motivating. Music is amazing and parking is easy. In the 6 …Más -
Rayna Pryce ★★★★★ 4 weeks ago
I love this place. I've tried a few traditional gyms, and I find not many classes are fun, and the few that are fun are on at such specific times, … More it makes it harder to fit fitness into my life. TTF classes start on the hour every hour, …Más -
Sarah Campbell ★★★★★ a month ago
You know the Cheers bar where everyone knows your name, well this is the gym equivalent! Trainers take time to learn each and every member, there are so … More many class times there's always a convenient option. Great range of weight equipment too - best gym in the west by far -
Ross Pilbeam ★★★★★ 3 weeks ago
Best gym I've ever trained at by far!! The trainers are all really welcoming & tailor everything to your individual needs. Also the group classes … More are extremly good fun & taught by people who know the industry very well. Highly recommend it to anyone, even the owner greets you on a first name basis! -
Jessie Chan ★★★★★ a month ago
I started at TTF a number of years ago and still enjoy going to TTF every single time for boxing classes and weight lifting classes. The trainer are all … More friendly, helpful and the classes are fun and varied. I have been to a number of gyms …Más -
Susanna Rella ★★★★★ a month ago
The trainers are great and fun 🤩 They have loads of patience to show you the correct way of doing various exercises. Love the classes they are fantastic, … More you get a great workout and every day they are different, enabling you to get a total …Más -
Jennifer Hyde ★★★★★ a month ago
TTF is easily the best place to work out that I have ever come across. It is so much more than a gym. It's a community. The staff are all awesome … More - super down to earth, friendly and engaging. I have been a member for several years now and …Más -
Nicole Michas ★★★★★ a month ago
Great welcoming environment. Fun, high energy but challenging as well. Each trainer has their own unique style and no one class is ever the same.If you … More want to really be challenged and supported in your fitness, I would …Más -
Scott Marks ★★★★★ a month ago
I’ve joined many gyms in my lifetime and either never seen results due to getting bored on machines, or felt intimidated by other gym users. I was introduced … More to TTF 4yrs ago and never looked back. Due to the massive amount of class based …Más -
Nick Beneke ★★★★★ 2 weeks ago
Highly recommend TTF! I have always struggled to find a gym or training program routine since finishing playing competitive sport. The sessions are super … More inclusive for all fitness levels and is a great mix of boxing, kick boxing, weight …Más -
Kosta Antolis ★★★★★ 2 weeks ago
TTF is a gym for everyone. Whether you be a novice looking to work off some extra post-christmas weight, to a health junkie; TTF will have the experience … More and knowledge to help you reach your goals. Paul is a trainer who has a wealth of …Más -
Torin Sergi ★★★★★ 2 weeks ago
Very good gym, got the friendliest trainer's and people at TTF, makes you work really hard in the gym classes and has the nicest owner their. it's … More a really good gym go try it out -
Louise Rea ★★★★★ 2 weeks ago
I've been at TTF for a few years now and wouldn't want to be anywhere elseKudos to the team for their energy, encouragement and enthusiasm especially … More at 5am in the morning. …Más
The Gym











Meet our team of personal trainers in Torrensvillemaking you healthier, happier & stronger.
Paul Rose, Elite Masters Boxing coach & Owner
The Canadian born boxer apparently had 40 fights, floated a 3 year undefeated run in the SA mens open elite division & defeated 3 major Australian Champions. Claimed 2 X Middleweight & 1 X Light Heavyweight State Championship belts & was a 2 X Australian representative overseas. After joyfully getting belted by the Commonwealth Champion Jarrod Fletcher, he just missed the 2008 Olympics by 1 fight. Paul’s coached over 400 fights including high performance athletes Australia wide at the highest level & became Head Coach, then State Manager of SA’s Elite Squad.
Gabi Rose, Marketing & Owner
Hey guys I'm the the face behind the scenes running accounts, ordering, online promotional content, answering phones & website development. Speaking of running around I'm also kept busy running around after two little pocket rockets Milania & Cassius and one big rocket (aka Paul). Be sure to say hello when you see us stop by the gym doing our random jobs, like keeping our amazing trainers fed & watered in meetings or maybe just topping up the fruit!! Keep up the good work everyone & I hope you love what we have created for you!
Lucas lieu, Muay Thai, Boxing & Strength Coach
Hi everyone Lucas here! I have a wide range of fitness specialities, including weight loss, Muay Thai, conditioning, and strength training. Since discovering my love for fitness in high school, I have devoted my time to learning about the human body and discovering ways to support others in achieving their fitness objectives. I studied Exercise Science as my major at Flinders University, and I'm committed to offering tailored training plans that enable people to realise their full potential. I have the knowledge and understanding to support you whether it be weight loss, gaining strength, or even learning a new skill. Random: I can sleep anywhere.
Zack Antolis, Boxing & Strength Trainer
Hey guys, it's Zack here! I stepped into the world of boxing at just 7 years old, and 14 years later, I'm still fully immersed. Through countless hours of training, I've witnessed firsthand the transformative power of physical exercise—it sculpts not only the body but sharpens the mind as well. Now, I'm thrilled to invite you to join me on this journey! Whether it's guiding individuals through injury recovery, imparting the art of boxing to both veterans and newcomers of the sport, or sculpting the ideal physique through weight and endurance training, together, we can conquer any goal you set. So, why wait any longer? Let's dive in and make the change you want to see!
Sarina Labella, Strength & cardio coach
I am Sarina La Bella, and yes that is my real last name! I am crazy in love with everything fitness and health. I began my fitness career a long 15 years ago as a group fitness instructor. I've trained clients in gyms, parks, garages, beaches, playgrounds, my house, pretty much everywhere, and loved every minute of it. I have 2 degrees.I have a loving husband who has always supported my love for fitness, even when I wanted to go walking on the beach in the wind and rain at 40 weeks pregnant!
Luke Verbis, Exercise Scientist, S&C Coach
An ESSA accredited Exercise Scientist, I am dedicated to the craft of strength and conditioning specialising in all things speed and power. With a passion for progression, I have a strong focus on training both smart and hard. Whether you are new to the gym, boxing or a seasoned athlete, I look forward to working with all my clients no matter their goals or experience!
Ari Floridis, Juniors & Elite Boxing Coach
Hi all. My name is Aristidis Floridis but known as Ari around the gym and I am a proud Australian with Greek heritage. I am blessed to be around like-minded coaches and trainers at an amazing gym. My love for boxing started at a young age influenced by my eldest brother and still enjoy it today as much as I did when I first started years ago. To me boxing is a sport that instils discipline, self confidence, self awareness and much more. I can’t express how much I enjoy sharing this knowledge with others whether it be adults or juniors and there is no better feeling than witnessing the transformation of a student mentally and physically. I am very passionate in nurturing the teens and juniors to become confident young men and women.
Alex Burn, Elite Boxing Coach
Alex is without a doubt, the most humble & modest man you will find in a gym. His supreme boxing skills advanced him through over 40 full competition fights at the highest level & has seen him soar to share the ring on the world stage to fight against the world number one. A man with nothing to prove, his record does it for him which allows him to focus on nothing but putting others first. Team up with Alex as a experienced professional fighter or start with him from ground zero not knowing a thing about the sweet science, after your first pack you'll be blown away at how good you look.
Thao Stuart, Strength coach & pre/post natal trainer
No doubt is the shortest one @ TTF but dont be fooled, she's little but fierce... And Crazy. Like who else studies uni full time, works 3 jobs & runs her own business whilst looking after two kids under 3yo?? What helps her cope? Boxing - wait, bubble tea. With a driving passion to specialise in pre/post fitness & nutrition, Thao hope to help mums strive to maintain there fitness. Before, during & after pregnancy, Thao can ensure mums stay healthy & give bubs the best start to life as possible.
Janey Rose, Memberships Manager
I'm Janey Rose - I'm Paul's mom! And no .... he's completely responsible for his own antics ... particularly when it comes to skateboards! Paul is Canadian born & has an Aussie accent. I'm Aussie born & .... well, a bit of Alberta can still be heard. My experience in fitness before TTF came from ranching. That was trying to stay fit enough to keep up by keeping up. Yep, that's right ... horses & cattle folks. I look after Memberships here at TTF, you might see me giving some Gym Tours or tending the front counter in case you need me? Favourite hang out is with my BEAUITFUL grandchildren, Cassius & Milania - cuteness overload, Gabi & Paully.
Michael Margiannis, Boxing & Strength Trainer
Hello TTF crew. Michael here. A little about myself: I’m Greek and am studying secondary teaching at Adelaide Uni. I started boxing when I was 15, becoming utterly obsessed with the sport ever since. Learning to box changed my life by giving me discipline, and training has become a regular part of my life, bettering me physically and mentally. Through vigorous training with professional coaches and accomplished amateur fighters, I have gained a credible understanding of boxing. Thus, I am excited to pass along what I have learned to ensure your fitness goals are successful. Whether you want to learn something new or get fit, I am keen to assist you in becoming the best version of yourself! I provide my services to new and experienced members alike!
Through the years, we haven’t just built one of Adelaide’s best fitness gyms.
We’ve also created the city’s strongest and most united fitness family.
We’re more than members; we’re brothers and sisters bound by a common purpose.
Choose your fitness path
With our membership you get full 24/7 access to our gym in Torrensville. Unlimited classes per week & unlimited gym use.
- 24/7 Access
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Weekly Gym ClassesSOMERTON PARK
- Pause/cancel anytime with 7 days notice
- 2 week - 3 month pause options available
Get the party startedsign up
2. Train with Us
Download our app & start your bookings today.
- 24/7 Access
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Our members from AdelaideTell it the way it is
Prue Keller, Gold Member
Whenever you walk through the door you always feel welcome, it feels like home. The trainers are always willing to take the time with providing advice and techniques
Maddie Stouppos, Gold Member
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. The workouts are challenging and fun. The trainers are professional, attentive, and personable. They really push you to achieve your goals. I am very happy and love seeing my results over the years after giving birth to my two kids.
Taylan Wyatt, Gold Member
I have been a part of this fantastic fitness community for almost a year now, and I couldn't recommend it more. The classes are designed in a way that they are always challenging and progress with you. The staff are friendly and professional and make you feel like your part of the family. Whether your looking to keep fit or learn some boxing skills give TTF a go!
Bianca & Holly, Gold Gym buddys
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes. The trainers are knowledgeable and supportive of all fitness levels. It’s a relaxed, fun and welcoming environment.
Paul Langton, gym & Boxing member
Great set out, awesome trainers and local. TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity. I would recommend TTF over any other. See you there!!
Adam & Kathy, LIFE Members
Great set out, awesome trainers and local. TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity. I would recommend TTF over any other. See you there!!
Genny & Anthea, work & gym buddys
The moment you walk into TTF you will recognise how special it is - amazing well planned classes , awesome approachable trainers , a welcoming atmosphere - 6 years on from when I started - it has only gotten better. My advice - do yourself a favour and see for yourself- you will not be disappointed - Paul and his team will welcome you with open arms and be there to guide and support you every step of the TTF way .
Josh & Nat, coupled members
I love weights but boxing is amazing if you hate cardio, it helps distract you & makes you focus on the technique with breathing.
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