Adelaide Cardio Kickboxing & endurance weightsFitness Classes

The Canadian born boxer apparently had 40 fights, floated a 3 year undefeated run in the SA mens open elite division & defeated 3 major Australian Champions. Claimed 2 X Middleweight & 1 X Light Heavyweight State Championship belts & was a 2 X Australian representative overseas. After joyfully getting belted by the Commonwealth Champion Jarrod Fletcher, he just missed the 2008 Olympics by 1 fight. Paul’s coached over 400 fights including high performance athletes Australia wide at the highest level & became Head Coach, then State Manager of SA’s Elite Squad.

Hey guys I'm the the face behind the scenes running accounts, ordering, online promotional content, answering phones & website development. Speaking of running around I'm also kept busy running around after two little pocket rockets Milania & Cassius and one big rocket (aka Paul). Be sure to say hello when you see us stop by the gym doing our random jobs, like keeping our amazing trainers fed & watered in meetings or maybe just topping up the fruit!! Keep up the good work everyone & I hope you love what we have created for you!

Hi everyone Lucas here! I have a wide range of fitness specialities, including weight loss, Muay Thai, conditioning, and strength training. Since discovering my love for fitness in high school, I have devoted my time to learning about the human body and discovering ways to support others in achieving their fitness objectives. I studied Exercise Science as my major at Flinders University, and I'm committed to offering tailored training plans that enable people to realise their full potential. I have the knowledge and understanding to support you whether it be weight loss, gaining strength, or even learning a new skill. Random: I can sleep anywhere.

Hey guys, it's Zack here! I stepped into the world of boxing at just 7 years old, and 14 years later, I'm still fully immersed. Through countless hours of training, I've witnessed firsthand the transformative power of physical exercise—it sculpts not only the body but sharpens the mind as well. Now, I'm thrilled to invite you to join me on this journey! Whether it's guiding individuals through injury recovery, imparting the art of boxing to both veterans and newcomers of the sport, or sculpting the ideal physique through weight and endurance training, together, we can conquer any goal you set. So, why wait any longer? Let's dive in and make the change you want to see!

I am Sarina La Bella, and yes that is my real last name! I am crazy in love with everything fitness and health. I began my fitness career a long 15 years ago as a group fitness instructor. I've trained clients in gyms, parks, garages, beaches, playgrounds, my house, pretty much everywhere, and loved every minute of it. I have 2 degrees.I have a loving husband who has always supported my love for fitness, even when I wanted to go walking on the beach in the wind and rain at 40 weeks pregnant!

An ESSA accredited Exercise Scientist, I am dedicated to the craft of strength and conditioning specialising in all things speed and power. With a passion for progression, I have a strong focus on training both smart and hard. Whether you are new to the gym, boxing or a seasoned athlete, I look forward to working with all my clients no matter their goals or experience!

Hi all. My name is Aristidis Floridis but known as Ari around the gym and I am a proud Australian with Greek heritage. I am blessed to be around like-minded coaches and trainers at an amazing gym. My love for boxing started at a young age influenced by my eldest brother and still enjoy it today as much as I did when I first started years ago. To me boxing is a sport that instils discipline, self confidence, self awareness and much more. I can’t express how much I enjoy sharing this knowledge with others whether it be adults or juniors and there is no better feeling than witnessing the transformation of a student mentally and physically. I am very passionate in nurturing the teens and juniors to become confident young men and women.

Alex is without a doubt, the most humble & modest man you will find in a gym. His supreme boxing skills advanced him through over 40 full competition fights at the highest level & has seen him soar to share the ring on the world stage to fight against the world number one. A man with nothing to prove, his record does it for him which allows him to focus on nothing but putting others first. Team up with Alex as a experienced professional fighter or start with him from ground zero not knowing a thing about the sweet science, after your first pack you'll be blown away at how good you look.

No doubt is the shortest one @ TTF but dont be fooled, she's little but fierce... And Crazy. Like who else studies uni full time, works 3 jobs & runs her own business whilst looking after two kids under 3yo?? What helps her cope? Boxing - wait, bubble tea. With a driving passion to specialise in pre/post fitness & nutrition, Thao hope to help mums strive to maintain there fitness. Before, during & after pregnancy, Thao can ensure mums stay healthy & give bubs the best start to life as possible.

I'm Janey Rose - I'm Paul's mom! And no .... he's completely responsible for his own antics ... particularly when it comes to skateboards! Paul is Canadian born & has an Aussie accent. I'm Aussie born & .... well, a bit of Alberta can still be heard. My experience in fitness before TTF came from ranching. That was trying to stay fit enough to keep up by keeping up. Yep, that's right ... horses & cattle folks. I look after Memberships here at TTF, you might see me giving some Gym Tours or tending the front counter in case you need me? Favourite hang out is with my BEAUITFUL grandchildren, Cassius & Milania - cuteness overload, Gabi & Paully.

Hello TTF crew. Michael here. A little about myself: I’m Greek and am studying secondary teaching at Adelaide Uni. I started boxing when I was 15, becoming utterly obsessed with the sport ever since. Learning to box changed my life by giving me discipline, and training has become a regular part of my life, bettering me physically and mentally. Through vigorous training with professional coaches and accomplished amateur fighters, I have gained a credible understanding of boxing. Thus, I am excited to pass along what I have learned to ensure your fitness goals are successful. Whether you want to learn something new or get fit, I am keen to assist you in becoming the best version of yourself! I provide my services to new and experienced members alike!