Achieve Your Goals with HIIT Classes in Adelaide
Experience the ultimate workout with our high-intensity HIIT classes in Adelaide. Burn fat, build strength, and boost your fitness like never before!
Class Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Hiit Classes Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
Elevate Your Fitness with HIIT Classes in Adelaide at Two Premier Locations
At TTF Kick Punch Lift, we offer high-intensity HIIT classes at two state-of-the-art gyms in Adelaide, designed to help you achieve your fitness goals in an energizing and supportive environment.
Torrensville Gym
Conveniently located in central Adelaide, our Torrensville gym is perfect for fitness enthusiasts of all levels. Open 24/7, this modern facility provides the flexibility to fit workouts into any schedule. With top-tier equipment, specialized areas for HIIT and group classes, and a community atmosphere that motivates you to succeed, Torrensville is the ultimate place to ignite your fitness transformation.
Somerton Park Gym
Experience a premium workout with a coastal vibe at our Somerton Park gym. Close to Adelaide’s beautiful beaches, this location offers a dynamic environment for high-energy HIIT classes. It’s ideal for anyone looking to challenge themselves while enjoying a welcoming and vibrant fitness community.
Benefits
Burn Fat Fast with Proven Results
HIIT classes at TTF Kick Punch Lift are a game-changer for fat loss. By combining short bursts of high-intensity exercise with recovery periods, our sessions keep your heart rate elevated, maximizing calorie burn during and after your workout. Local fitness enthusiasts in Adelaide trust us to deliver results, with many achieving weight loss goals faster than traditional workouts.
Build Lean Muscle with Expert Guidance
Adelaide’s fitness scene is thriving, and we’re proud to lead the way in helping residents build lean, sculpted physiques. Our HIIT workouts are designed to engage all major muscle groups, helping you tone your body and increase strength. With personalized attention from our certified trainers, you’ll receive expert advice on how to perform exercises safely and effectively for optimal muscle growth.
Improve Cardiovascular Health While Staying Local
Boost your heart health right here in Adelaide. Our HIIT classes are structured to enhance cardiovascular fitness through varied intensity levels that challenge your endurance and build stamina. As a trusted local business, we’ve partnered with health-conscious communities across Torrensville and Somerton Park to promote a healthier lifestyle for all Adelaide residents.
Save Time and Stay Productive
In the hustle and bustle of Adelaide’s busy lifestyle, our HIIT classes are the perfect fit. Sessions are designed to pack maximum impact into as little as 30 minutes, allowing you to balance your fitness routine with work, family, and community activities. Whether you're a busy Torrensville local or commuting from nearby suburbs, we provide a time-efficient solution for staying active.
Relieve Stress and Recharge in Adelaide’s Best Gyms
Adelaide residents know the value of mental well-being, and HIIT is a proven stress-buster. Our classes provide a positive outlet to release tension, increase energy levels, and reset your mind after a long day. Whether you’re working out at our 24/7 Torrensville gym or enjoying the coastal vibes at Somerton Park, you’ll leave each session feeling refreshed and motivated.
Community-Driven Fitness for All Levels
At TTF Kick Punch Lift, we’re proud to be a cornerstone of Adelaide’s fitness community. Our HIIT classes are welcoming to beginners and advanced athletes alike, with modifications available to suit your fitness level. We’ve built a reputation among local businesses, schools, and families for fostering an inclusive environment where everyone can thrive.
Affordable Costs with Flexible Options
Fitness shouldn’t break the bank, and we’ve made it accessible to all Adelaide locals:
- 7-Day Trial for $7: Experience unlimited HIIT classes and our state-of-the-art facilities without commitment.
- Weekly Memberships: Starting at just $35 per week, enjoy unlimited access to classes at our Torrensville and Somerton Park gyms.
- Casual Drop-Ins: Not ready to commit? Join us for $25 per class as a non-member.
Support a trusted local business and invest in your health with Adelaide’s best HIIT classes at TTF Kick Punch Lift.
What to Bring
Active wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
Why Choose TTF Kick Punch Lift for HIIT Classes in Adelaide?
At TTF Kick Punch Lift, we’re passionate about helping you reach your health and fitness goals. Our HIIT classes in Adelaide offer a dynamic and high-energy approach to fitness, designed for everyone from beginners to experienced athletes. With expert trainers, a supportive community, and two state-of-the-art locations, we make every workout effective, challenging, and fun.
Here’s what makes us stand out:
Experienced Trainers: Our certified trainers are experts in high-intensity interval training. They’ll guide you through every session, ensuring proper technique and motivation, so you can achieve your best results safely and effectively.
Variety of HIIT Classes: From cardio-focused routines to strength-building sessions, our HIIT classes cater to a range of fitness goals. Whether you’re looking to burn calories, tone your body, or build endurance, we have a class for you.
Flexible Memberships: Fitness should be accessible to everyone, which is why we offer flexible memberships with no lock-in contracts. Try our 7-day trial for $7 to experience our HIIT classes before committing to a full membership.
Two Premier Locations: Work out at your convenience with our 24/7 Torrensville gym or enjoy a coastal vibe at Somerton Park. Both locations are equipped with top-tier facilities and offer a variety of classes to suit your schedule.
The Benefits of Joining TTF Kick Punch Lift for HIIT Classes in Adelaide
Our HIIT classes provide more than just a workout – they deliver a full-body transformation. Here’s what you’ll gain:
Burn Fat and Boost Metabolism: Our high-intensity sessions maximize calorie burn during and after your workout, keeping your metabolism elevated for hours.
Build Strength and Endurance: Each class combines cardio and strength exercises, helping you tone your muscles while increasing stamina and overall fitness.
Improve Heart Health: HIIT is one of the most effective ways to strengthen your cardiovascular system, enhancing heart health and endurance.
Relieve Stress and Feel Energized: Let go of the day’s stress with every workout. Our upbeat environment and high-energy routines leave you feeling empowered and rejuvenated.
Join a Community: As a trusted local business, we’re proud to foster a supportive fitness community in Adelaide. You’ll meet like-minded individuals who motivate and inspire you to keep going.
Start Your HIIT Journey Today!
Ready to elevate your fitness game? Whether you’re aiming to lose weight, improve endurance, or build strength, our HIIT classes in Adelaide are the perfect fit. Don’t wait – kick-start your journey with our 7-day trial for just $7 and discover why TTF Kick Punch Lift is the ultimate destination for HIIT in Adelaide!