Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
We are excpetionally proud to be a light weights gym which focuses on endurance based lifting. Its the safest way to train and places the focus on correct technique instead of striving to put more weight on, we are encouraging of light weight but more reps (endurance). The traditional 12 rep weights programs that increase weight periodically bore us to tears, instead we drop weight and go for 50 or 100, sometimes even 3 minutes straight which allows for a safer lift with an increased calorie burn zone. We dont push you to lift heavier rather with our progressive overload we focus on keeping weights lighter and increasing reps over time.
Benefits
Light - medium weight
You can enjoy our lifting classes no matter your level. because we proudly encourage light - medium weights you can automatically feel safe when lifting.
Endurance based weights
Endurance simply means we lift lighter for longer than the typical gym. We knockout 20, 50 even 100 reps of movements, sometimes 3 minutes straight. This builds strength and endurance which for general population is the safest way to lift weights & maintains a higher calorie burn zone. More heavy more problems & thats not us..
Improved Cardiovascular Health
By pumping out our endurance based weights classes you will turn fat into muscle resulting in a natural EPOC (excess post-exercise oxygen consumption aka calorie after burn) effect long after the session ends.
What to expect
High rep counts of 20 or 50 maybe even 100!!! It's endurance based so we promote lighter weights with safe technique & heavy weights are not our focus. Having said that, everyones light-medium is different and your welcome to increase or decrease weight as needed.
Costs
All Cardio, Butt, Core, Hiit & Lift classes are apart of our "Kick n Lift" timetable & have the following prices.
- Gold members - free & unlimited
- Gym only members - $15ea
- Non members - $25ea
What to Bring
Active Wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
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Find out MoreClass Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
