All WelcomeJust the way you are

Who trains at TTF? Who doesn’t is the real question!!! Busy career folk who need it short, sharp & shiny. For us, there’s nothing better than seeing mums & dads smashing boxing bags right next to the younger ones! The seniors working hard right next to some late teens or better yet very unfit “newbs” getting tips from some of the regulars!

TTF is inclusive and welcoming to the everyday gym goer, no idiots allowed.

02 Establishment historyHow it started

In late 2011 our Torrensville location opened and with only 2 people through the doors in the first two weeks and no advertising behind us, we got scared.

Owner/operator Paul Rose executed unwaivering resilience to the vison & overcame many obstacles. The business began to boom and by late 2012 we had over 200 happy TTF’ers!!

03 Growth and SuccessSolid Presence

With vision & determination to blend the best boxing & weights programs into one easy to follow routine is what our members love & why they keep returning! Our variety gives members options & sustained engagement throughout their fitness journey.

04 The ownerpaul Rose

This Canadian born boxer has had 40 fights all across Australia at the highest level, represented Australia over seas & has been the State Elite Head Coach & Manager for Boxing South Australia. His 20 years of dedication to the industry of strength, boxing & fitness has not only made him an Adelaide Icon of the industry, but an absolute industry leader mentoring & paving the way for countless trainers to make there own mark.

By far Paul’s biggest achievement is his family, proud dad to kids, Milania & Cassius, adoring husband of wife Gabi & loving son of mum, Janey.

05 Family owned &Multi-faceted Employment

Paul’s family, notably his wife Gabi and mother Janey, hold pivotal positions crucial to the business’s achievements.

Our gym maintains a committed team whose values align with the distinctive TTF brand, contributing significantly to its success. Our staff’s happiness means everything to us & we live by it.

06 ExpansionTwo Locations

During mid-2022, TTF initiated its expansion by launching a new site situated in Somerton Park.

The establishment underwent a HUGE 3 month renovation many said could not be done, primarily overseen by Paul, with substantial support from members, friends, and family, marking a collaborative effort in bringing this new location to fruition.

07 FITNESS COMMITMENTAdherence to Wellness

Paul’s dedication to fitness remained exemplary, showcasing a daily boxing regimen throughout a challenging three-month renovation phase. Health & fitness is always first.

If work started at 5am, boxing training was at 3am. If work was 16 hour days, training made it 17 hours. Nightworks, 20 hour days and 1 period of no sleep for 3 days, yes training was still done. There were never any excuses.

His unwavering commitment persisted even amidst grueling workdays, illustrating his relentless efforts towards both boxing and overseeing the exhaustive renovation of the gym.