Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
Our Boxing Fitness classes are designed to give you the full benefits of boxing without any physical contact. These high-energy sessions focus on building strength, improving cardio, and burning calories by combining traditional boxing techniques with a dynamic workout.
You’ll use gloves to throw punches at a punching bag, perfecting your form while relieving stress and boosting endurance. It’s a fun, safe, and effective way to achieve your fitness goals without sparring or contact. Suitable for all fitness levels, our classes help you tone your body, improve coordination, and build confidence in a supportive environment.
Whether you’re looking to get fit, lose weight, or just try something new, our Boxing Fitness classes offer a powerful, no-contact workout that keeps you motivated and feeling empowered!
Benefits
Improve Your Fitness with Boxing Workouts
Boxing isn’t just about punching bags—it’s a full-body workout designed to enhance endurance, strength, and mental focus. Our Boxing Fitness classes in Adelaide deliver high-intensity sessions that push you to your limits while keeping things fun and dynamic.
100% Non-Contact Training
This is a no-contact class, meaning there’s no sparring or hitting others. You’ll train using punching bags and gloves, ensuring a safe environment where you can release energy, build strength, and boost confidence without any risk of injury.
Perfect for All Fitness Levels
Whether you're a seasoned athlete or a complete beginner, our Boxing Fitness classes are designed to meet you at your level. With customizable intensity, you can work at your own pace while improving your skills over time.
Burn Calories and Build Strength
Boxing is an excellent way to burn calories fast. It combines cardio and strength training, helping you tone muscles, improve your core, and achieve a lean, athletic physique.
Stress Relief with Every Punch
There’s no better way to relieve stress than hitting a punching bag! Boxing helps you release pent-up tension, leaving you feeling empowered and relaxed after every session.
What to Expect from Our Boxing Classes
Expect a fast-paced, high-energy class focused on technique and fitness. You’ll start with a warm-up, move into bag work with various combinations, and finish with conditioning exercises that target your core and upper body strength.
What to Bring
Active wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
Browse all classes
Juniors & youths - gold class
Introduce your kids to gym life from young ensures a healthy…
Find out More
Fight club - gold class
Fight clubs teach you offensive & defensive tactis with a partner…
Find out More
Rose boxing - gold boxing classes Adelaide
Make the right move at the right time, breakdown tactics and…
Find out More
Bootcamps - gold class
Time to challenge yourself. When your looking for the next level,…
Find out MoreClass Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
