Online Bookings
Existing Members: Please book with the “gym master” app to use your rates.
Casual & non-members: Select club, day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
Muay Thai is like a fitness powerhouse, sculpting your body while boosting cardiovascular health, strength, and flexibility. It’s not just about physical prowess; it’s a confidence booster, equipping you with practical self-defense skills and a heightened sense of awareness. And the vibe in the gym? It’s like a tight-knit family, where you’re encouraged, challenged, and supported every step of the way, making Muay Thai not just a workout, but a holistic lifestyle choice.
Benefits
Cardiovascular Fitness
Engaging in striking training involves continuous movement and high-intensity bursts, providing an effective cardiovascular workout. This improves heart health, enhances circulation, and boosts overall stamina and endurance.
Strength & Endurance
The repetitive nature of striking drills targets various muscle groups, including the arms, shoulders, core, and legs. Over time, this leads to increased muscle tone, strength, and endurance, enhancing overall physical fitness and functional strength.
Coordination & Agility
Striking training requires precise and coordinated movements, which help improve hand-eye coordination, reflexes, and overall agility. Practitioners learn to execute punches, kicks, and defensive maneuvers with speed, accuracy, and fluidity.
Confidence & Self esteem
As individuals progress in their striking training and master techniques, they often experience a boost in confidence and self-esteem. Knowing how to defend oneself effectively can instill a sense of empowerment and security in various situations.
Mental Resilience
Striking training demands mental focus, discipline, and resilience. Practitioners learn to push through challenges, overcome setbacks, and maintain composure under pressure, fostering mental toughness and resilience both inside and outside the gym.
Social Support & Motivation
Many striking gyms cultivate a supportive and inclusive community environment. The camaraderie among fellow practitioners and the guidance from trainers create a positive atmosphere that encourages motivation, accountability, and personal growth.
Is there contact
Yes we do contact sparring. Defensive moves are taught for months first & then, when ready protective equipment is worn with the coach organising drilled sparring. Drilled sparring is were the coach sets the combinations at a slow & soft pace of approx 30% so both sides understand what's coming and how to defend it, that is how we learn. You're also welcome to learn without contact & no expectation to spar.
Costs
Fight club is one of our "GOLD CLASSES" and the following costs apply per booking.
- Gold member $10ea
- Gym only member $15ea
- Non member $25ea
What to Bring
active wear
No shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
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Find out MoreClass Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
