Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
Kick n Butt is a dynamic and exhilarating fitness experience that combines intense kickboxing techniques that can be progressed or regressed to suit your needs as you learn. Designed to ignite your metabolism and push your limits, this class delivers a full-body workout that targets strength, agility, and endurance. Led by our expert instructors, Kick n Butt sessions are tailored to challenge participants of all fitness levels, helping you unleash your inner warrior while having a blast.
Benefits
70-80% of max Effort
In Kickboxing we have the luxury of using speed or power. 75% can be slow but hard or it can be light & fast. It's your choice & everyone trains at their own pace harmoniously.
Active recovery for tempo training
Different to cardio yet still non-stop we ask you to increase your effort but we also insert active recovery which is 30-50% of your max effort. So you can give more when it's time to work. Briliance!!!!
Improved Cardiovascular Health
Boost your heart health and stamina with cardio-centric exercises.
Stress Relief
Kick away stress as you engage in powerful and empowering movements
What to expect
Theraputic kickboxing combos mixed with leg burner work. Minimal rest and a change of tempo. We push the work rate upto 70-80% in this class but then drop it to 40-50% with some refreshing active recovery.
Costs
All Cardio, Butt, Core, Hiit & Lift classes are apart of our "Kick n Lift" timetable & have the following prices.
- Gold members - free & unlimited
- Gym only members - $15ea
- Non members - $25ea
What to Bring
Active Wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
Browse all classes
Juniors & youths - gold class
Introduce your kids to gym life from young ensures a healthy…
Find out More
Fight club - gold class
Fight clubs teach you offensive & defensive tactis with a partner…
Find out More
Rose boxing - gold boxing classes Adelaide
Make the right move at the right time, breakdown tactics and…
Find out More
Bootcamps - gold class
Time to challenge yourself. When your looking for the next level,…
Find out MoreClass Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
