Online Bookings

First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.

Existing Members: Please book with the “gym master” app to use your rates.

Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!

Details

Kick n Butt is a dynamic and exhilarating fitness experience that combines intense kickboxing techniques that can be progressed or regressed to suit your needs as you learn. Designed to ignite your metabolism and push your limits, this class delivers a full-body workout that targets strength, agility, and endurance. Led by our expert instructors, Kick n Butt sessions are tailored to challenge participants of all fitness levels, helping you unleash your inner warrior while having a blast.

Benefits

70-80% of max Effort

In Kickboxing we have the luxury of using speed or power. 75% can be slow but hard or it can be light & fast. It's your choice & everyone trains at their own pace harmoniously.

Active recovery for tempo training

Different to cardio yet still non-stop we ask you to increase your effort but we also insert active recovery which is 30-50% of your max effort. So you can give more when it's time to work. Briliance!!!!

Improved Cardiovascular Health

Boost your heart health and stamina with cardio-centric exercises.

Stress Relief

Kick away stress as you engage in powerful and empowering movements

What to expect

Theraputic kickboxing combos mixed with leg burner work. Minimal rest and a change of tempo. We push the work rate upto 70-80% in this class but then drop it to 40-50% with some refreshing active recovery.

Costs

All Cardio, Butt, Core, Hiit & Lift classes are apart of our "Kick n Lift" timetable & have the following prices.

  • Gold members - free & unlimited
  • Gym only members - $15ea
  • Non members - $25ea

What to Bring

Active Wear

Athletic shoes

SWEAT TOWEL

Water Bottle

Positive attitude

Boxing Gloves & hand wraps

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Inspiring Testimonials