Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
Kick & Cardio is a fusion of heart-pounding kickboxing moves and invigorating cardio exercises. This class is designed to torch calories with our “NO REST” policy but by encouraging you to drop the intensity down to 60-70% ensures you can get through. Naturally, you’ll improve cardiovascular health, and enhance overall endurance. Suitable for all fitness levels, our experienced instructors will guide you through a series of empowering and fun routines. Buckle up for this beuty!
Benefits
60-70% of max effort
In Kickboxing we have the luxury of using speed or power. 65% can be slow but hard or it can be light & fast. It's your choice & everyone trains at their own pace harmoniously.
Why no rest?
This is called steady state cardio & a fat burning optimisation zone were kickboxers are working not necesarily harder but much smarter. Drop your intensity to a level you can do & focus on getting through a class with no rest.
Improved Cardiovascular Health
Steady state cardio is exceptionally beneficial for heart health and to increase ones endurance in the weight room too. The body is holistic & it all works together as one. Our energy systems are no different. Never neglect cardio.
Stress Relief
There really is nothing more theraputic than laying into a boxing bag non-stop to release the days frustration.
Full-Body Workout
Target multiple muscle groups for a comprehensive fitness experience.
What to expect
Light punches & kicks but we ask for a high volume & when done at only 60-70% of your max effort you'll have optimized your calorie burn.
Costs
All Cardio, Butt, Core, Hiit & Lift classes are apart of our "Kick n Lift" timetable & have the following prices.
- Gold members - free & unlimited
- Gym only members - $15ea
- Non members - $25ea
What to Bring
Active Wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
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Find out MoreClass Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
