Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
Kick n Core is a low impact dynamic workout regimen we run at 70-80% that blends intense kickboxing techniques with targeted core-strengthening exercises. This class is meticulously crafted to sculpt and tone your abdominal muscles while simultaneously elevating your heart rate for a comprehensive fitness experience. Led by our skilled instructors, Kick n Core sessions cater to individuals of all fitness levels, offering modifications and challenges to suit your needs however if you are carrying an existing injury you will need to work 1on1 with a coach to get correct modifications to suit this class.
Benefits
70-80% of max Effort
In Kickboxing we have the luxury of using speed or power. 75% can be slow but hard or it can be light & fast. It's your choice & everyone trains at their own pace harmoniously.
Low impact & injury friendly
Low impact is not low intensity & this is one tough cookie. We have just removed the running & jumping & place a focus on core activation, back protection & other main injury areas like knees & shoulders. Injurys should always be managed 1on1 with a coach. This is not a rehabilitation class.
Improved Cardiovascular Health
By sheer default kickboxing is cardio all day long & combined with the balance required to strike with all 8 limbs your core is always working without you even thinking about it.
Stress Relief
Kick away stress in this surprisingly refreshing and invigorating class experience full of like minded members.
What to expect
Enjoy the exciting & fast pace of kickboxing without injury flair ups. If you are carrying an existing injury we strongly encourage you to work 1on1 with a Trainer so we can show you modified moves to suit you in this class.
Costs
All Cardio, Butt, Core, Hiit & Lift classes are apart of our "Kick n Lift" timetable & have the following prices.
- Gold members - free & unlimited
- Gym only members - $15ea
- Non members - $25ea
What to Bring
Active wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
Browse all classes
Juniors & youths - gold class
Introduce your kids to gym life from young ensures a healthy…
Find out More
Fight club - gold class
Fight clubs teach you offensive & defensive tactis with a partner…
Find out More
Rose boxing - gold boxing classes Adelaide
Make the right move at the right time, breakdown tactics and…
Find out More
Bootcamps - gold class
Time to challenge yourself. When your looking for the next level,…
Find out MoreClass Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
