Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
Kick n Hiit combines explosive kicking techniques with slick striking movements to create an exhilarating workout experience. You can nail this at 80-100% of your max effort & we will teach you how to do this with speed or power for your comfort. Suitable for individuals of all fitness backgrounds, our skilled instructors lead engaging sessions designed to empower and energize members through a series of impactful routines.
Benefits
80-100% of max effort
In Kickboxing we have the luxury of using speed or power. 90% can be slow but hard or it can be light & fast. It's your choice & everyone trains at their own pace harmoniously.
Busrts & Rests
You will enjoy more rest intervals in this class than any of our other class types, but theres a catch, we expect you to work twice as hard with speed or power when its GO TIME...
Improved Cardiovascular Health
By spiking & dropping the heart rate with shorter but repeated rounds like kickboxing improves EPOCH (after burn). This means your far more likley to be burning calories long after the session is over.
Stress Relief
Nothing compares to de-stressing on a boxing bag HIIT style. Let it all out with every ounce of energy you have, we know you'll feel great & sleep tight.
Full-Body Workout
Target multiple muscle groups for a comprehensive fitness experience.
What to expect
A simplistic style class, yet hard. Plenty of enjoyable fast & hard paced kickboxing combos sprinkled with loads of rest periods so you can re-charge and burst it again & again & again....
Costs
All Cardio, Butt, Core, Hiit & Lift classes are apart of our "Kick n Lift" timetable & have the following prices.
- Gold members - free & unlimited
- Gym only members - $15ea
- Non members - $25ea
What to Bring
Active wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
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Find out MoreClass Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
