Boxing Classes Adelaide
Online Bookings
Existing Members: Please book with the “gym master” app to use your rates.
Casual & non-members: Select club, day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
More than a boxing gym
Details
Paul Rose & his team proudly operate out of Paul’s Fitness Centre TTF. Specialising in teaching the “Sweet Science” of Boxing, you will learn how to throw the right punch at the right time with correct footwork & you’ll learn the rules of our great sport. All ages & levels are welcome to hone defensive & offensive tactics under the tutelage of Paul Rose.
Coaching over 400 fights across Australia at the highest level, Paul is passionate about boxing and loves building you from the ground up or adding to your existing skills. Former open elite dual state champion, State Captain, international Australian representative, 2 x State Coach & 1 x State Manager & yeah, he’s a pretty nice guy to.
Benefits
Who does it
Boxing is enjoyed by everyone, young & old, men & women, small & large. As the oldest form of combat sport in the world it's also the most inclusive. The Rose Boxing Club is currently most popular with men over 30yo but all are welcome to join us.
Coordination & Agility
Boxing requires suberb coordination between the torso, feet & hands, we start off with basic stepping before advancing to gliding & power steps.
Confidence & Resilience
Any new task in life requires confidence to start & resiliance ensures your success. In time your confidence becomes a by-product of your resiliance in this modern day classic sport we call the "sweet science".
What will I learn
How to throw the right punch at the time, how to defend yourself, where to step & when. Most importantly you will learn why these moves are done. The coach will give you scenarios to explain different options at different moments.
Do I have to compete
Not at all & not all can, it doesnt mean you cant still enjoy the benefits of the sport. Coach Paul is very proud to have this open approach to all were we are happy to just talk boxing and run through the artform in non-contact drills & patterns. Many participants have never had contact and have been happily involved for years.
Is there contact
Yes we do contact sparring. Defensive moves are taught for months first & then, when ready protective equipment is worn with the coach organising drilled sparring. Drilled sparring is were the coach sets the combinations at a slow & soft pace of approx 30% so both sides understand what's coming and how to defend it, that is how we learn. You're also welcome to learn without contact & no expectation to spar.
Costs
ROSE BOXING is one of our "GOLD CLASSES" and the following costs apply per booking.
- Gold member $10ea
- Gym only member $15ea
- Non member $25ea
What to Bring
Active Wear
SWEAT TOWEL
Water Bottle
Athletic shoes or boxing boots
Mouth, groin & head guards
Boxing Gloves & hand wraps
Boxing personal classes in Adelaide
TTF is your destination for exceptional boxing instruction in our two gyms in Adelaide. Whether you’re a beginner looking to learn the fundamentals or an experienced boxer aiming to refine your skills, our private boxing lessons offer tailored training to meet your specific needs. At TTF, we pride ourselves on providing exclusive boxing training programs, designed to enhance your technique, improve your fitness, and boost your confidence in the ring.
We offer comprehensive boxing coaching in Adelaide, guiding you through personalized workouts that focus on skill development, strength conditioning, and overall fitness. Experience a unique approach to boxing fitness!
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Find out MoreClass Membership$35 per week OR gym only $10 per week
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials of our boxing club
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
