Online Bookings
Existing Members: Please book with the “gym master” app to use your rates.
Casual & non-members: Select club, day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
From informative nutrition talks to hands on strength sessions & technique focused boxing clinics, our workshops are led by qualified professionals who are passionate about there specialised topic. Other workshops include things like “de-loading” were we teach members how to plan for long term success in the gym with structured and planned rest periods. The “gym basics” talks about things like how to set up machines & going through names of muscles & movements which help you to read programs. We also drill down to more specific topics like weight loss, weight gain or rehabilitative solutions around shoulders/knees/hips/backs and more!!!
We run these fantastic opportunities to educate & better your understanding about your body a few times a year which you will find available for booking/payment in the app.
Benefits
Injury prevention
Learning a few simple, key exercises that can be inserted into your routine may just be the secret to a better functioning body! You can youtube all day, but it will never beat face to face interaction with a qualified professional who can answer your accute questions were possible.
Injury Healing
Subject to what the injury is - it can be very tempting to rest through it & then like magic it's healed - until you return. This means you made the rookie mistake of thinking rest fixed you & thats rarely the case despite what many may say. In our expereience as strength coaches of more than 20 years you need to build strength in surrounding or opposing muscular groups in order to truly overcome injurys.
Rest or Strength
Most important thing to grasp is rest does not always equal healing its usually a bandaid. The true healer is having the strength to handle lifes tasks. Often a combination of both is needed & rest is designed into a strength program very carefully but its only for a few days or weeks while we focus on building surrounding & supportive muscles/tendons & ligaments.
What kind of workshops are there
You name it - better yet, request it & if we have qualified staff in that area at that time we will put it on. From strength, pre/post natal, rehabilitation, nutrition & cardio talks. We might even treat you to a hands on workshop with some state & national boxers.
When are they
A couple times a year! We run these unique opportunities. Be sure to book them quick as spots are usually limited.
Costs
Workshops are apart of our "GOLD CLASSES" & associated costs will vary workshop to workshop. We will display them online per booking.
What to Bring
We will advise this upon booking
Positive attitude
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Find out MoreInspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
