Discover the Best Fitness Classes in Adelaide
Class Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Fitness Classes Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
At TTF Kick Punch Lift, we take pride in offering dynamic and inclusive fitness classes at two state-of-the-art locations in Adelaide:
Torrensville Gym
Located conveniently in the heart of Adelaide, our Torrensville gym is a hub for fitness enthusiasts of all levels. This location features a full range of equipment, dedicated spaces for kickboxing and group classes, and a supportive community ready to help you achieve your goals. Whether you’re attending a Kick n HIIT session or focusing on strength training, Torrensville is the perfect place to kick-start your fitness journey.
Somerton Park Gym
Our Somerton Park facility offers the same premium experience with a coastal twist. Situated near Adelaide’s stunning beaches, this gym provides a refreshing environment to sweat it out. With a wide variety of fitness classes in Adelaide, Somerton Park is ideal for those who value high-energy workouts in a welcoming and vibrant setting.
Benefits
80-100% of max effort
Our fitness classes in Adelaide are tailored to push you to your limits while respecting your comfort zone. You can choose to train with:
- Speed: Quick, dynamic movements to keep your heart racing and adrenaline flowing.
- Power: Focused, controlled techniques to maximize strength and endurance.
Every class is structured to let you work at your pace, with our trainers ensuring you maintain proper form and intensity for optimal results.
Busrts & Rests
Our sessions use interval training for maximum efficiency:
- Intense bursts of effort: Quick, powerful combinations of exercises to challenge your body.
- Well-timed rest periods: Strategic recovery moments allow you to recharge and prepare for the next round.
This method not only maximizes calorie burn but also keeps you motivated and focused throughout the class.
Improved Cardiovascular Health
By alternating high-intensity movements with recovery periods, our fitness classes in Adelaide improve heart health and endurance. This approach:
- Boosts oxygen circulation.
- Enhances stamina for everyday activities.
- Increases EPOC (Excess Post-Exercise Oxygen Consumption), helping you burn calories long after your workout.
Stress Relief
Let go of daily stress and tension with every punch, kick, or movement. Physical activity has been proven to:
- Release endorphins, boosting your mood.
- Improve sleep quality by calming the mind.
- Provide a healthy outlet for stress, leaving you feeling refreshed and empowered.
Full-Body Workout
Our fitness classes in Adelaide are designed to target multiple muscle groups:
- Strengthen your core, arms, and legs.
- Improve flexibility, balance, and coordination.
- Achieve a toned physique through a mix of cardio and strength exercises.
It’s a comprehensive workout that caters to all fitness levels, ensuring a balanced approach to health.
What to expect
W
hen you attend our fitness classes in Adelaide, you can look forward to:
- A supportive, judgment-free environment.
- High-energy classes featuring dynamic movements and fun routines.
- Guidance from experienced trainers to help you perfect your technique.
- Plenty of rest periods so you can recharge and give your best during every session.
Costs
We believe fitness should be accessible to everyone, so we offer flexible pricing options:
- Gold Membership: $35 per week for unlimited classes and gym access.
- Casual Classes: $25 per session for non-members.
- 7-Day Trial: Try us out for just $7 and explore our full range of classes before committing.
No lock-ins, no hidden fees – just pure value for your fitness journey. Join TTF Kick Punch Lift today and experience the best fitness classes in Adelaide!
What to Bring
Active wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
Why Choose TTF Kick Punch Lift for Fitness Classes in Adelaide?
At TTF Kick Punch Lift, we’re more than just a gym – we’re your partners in achieving your health and fitness goals. Our fitness classes in Adelaide are designed to cater to all levels, whether you’re just starting out or looking to take your fitness to the next level. With a welcoming community and experienced trainers, we ensure every workout is both effective and enjoyable.
Here’s what sets us apart:
Experienced Trainers: Our certified trainers are dedicated to guiding you every step of the way, ensuring proper form, motivation, and progress tailored to your personal goals. No matter your starting point, we help you achieve and exceed your expectations.
Diverse Class Options: We offer a wide range of classes, from Kickboxing and HIIT to Strength Training and Core Workouts. Each session is crafted to keep you challenged and excited about your fitness journey.
Flexible Memberships: Enjoy the freedom of no lock-in contracts with membership options to suit every need. Whether it’s unlimited access or a 7-day trial for just $7, we make it easy to join our fitness family.
World-Class Facilities: With locations in Torrensville and Somerton Park, our gyms are equipped with premium equipment, spacious workout areas, and everything you need for a complete fitness experience. Over 100 weekly classes mean there’s always something to fit your schedule.
The Benefits of Joining TTF Kick Punch Lift for Fitness Classes in Adelaide
Our fitness classes go beyond just workouts – they’re a gateway to a healthier and more confident you. Here’s what you’ll gain:
Burn Calories and Build Strength: Our classes combine cardio and strength training, ensuring a total-body workout that burns fat while toning your muscles.
Improve Stamina and Heart Health: High-energy sessions are designed to boost your cardiovascular health, endurance, and overall fitness levels.
Relieve Stress and Feel Empowered: Unwind and recharge after a long day by channeling your energy into fitness. Our supportive community and empowering workouts help you leave feeling refreshed and motivated.
Boost Your Confidence: From mastering new techniques to achieving personal milestones, you’ll build both physical strength and mental resilience that extends beyond the gym.
Join Our Community Today!
Are you ready to transform your health and fitness? Whether you’re looking to lose weight, build muscle, or simply stay active, our fitness classes in Adelaide are the perfect fit. Join us today with our 7-day trial for just $7 and discover why TTF Kick Punch Lift is Adelaide’s go-to fitness destination.