Kickboxing Fitness Classes
Online Bookings
First timers: Purchase $7 trial here > book classes in the “gym master” app for 7 days unlimited.
Existing Members: Please book with the “gym master” app to use your rates.
Casual or non-member: Select day & class > non-member > enter details > book now and make payment (first time only). All following bookings can then be made from the “gym master” app here. For app login, use your email & mobile as the password. Enjoy!
Details
Kick n Hiit combines explosive kicking techniques with slick striking movements to create an exhilarating workout experience. You can nail this at 80-100% of your max effort & we will teach you how to do this with speed or power for your comfort. Suitable for individuals of all fitness backgrounds, our skilled instructors lead engaging sessions designed to empower and energize members through a series of impactful routines.
Benefits
80-100% of max effort
In Kickboxing we have the luxury of using speed or power. 90% can be slow but hard or it can be light & fast. It's your choice & everyone trains at their own pace harmoniously.
Busrts & Rests
You will enjoy more rest intervals in this class than any of our other class types, but theres a catch, we expect you to work twice as hard with speed or power when its GO TIME...
Improved Cardiovascular Health
By spiking & dropping the heart rate with shorter but repeated rounds like kickboxing improves EPOCH (after burn). This means your far more likley to be burning calories long after the session is over.
Stress Relief
Nothing compares to de-stressing on a boxing bag HIIT style. Let it all out with every ounce of energy you have, we know you'll feel great & sleep tight.
Full-Body Workout
Target multiple muscle groups for a comprehensive fitness experience.
What to expect
A simplistic style class, yet hard. Plenty of enjoyable fast & hard paced kickboxing combos sprinkled with loads of rest periods so you can re-charge and burst it again & again & again....
Costs
All Cardio, Butt, Core, Hiit & Lift classes are apart of our "Kick n Lift" timetable & have the following prices.
- Gold members - free & unlimited
- Gym only members - $15ea
- Non members - $25ea
What to Bring
Active wear
Athletic shoes
SWEAT TOWEL
Water Bottle
Positive attitude
Boxing Gloves & hand wraps
Class Membership$35 per week OR Trial $7 for 7 days
With our membership you get access to both gyms in Torrensville & Somerton Park. Over 100 classes per week & unlimited private use.
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!
Why Choose TTF Kick Punch Lift for Fitness Kickboxing in Adelaide?
At TTF Kick Punch Lift, we’re not just about kicking and punching – we’re about helping you achieve your fitness goals in a fun, supportive environment. Whether you’re looking to lose weight, build muscle, or simply de-stress, our kickboxing fitness classes in Adelaide are designed to challenge and empower you, no matter your fitness level.
Here’s what sets us apart:
Experienced Trainers: Our highly skilled trainers will guide you through each workout, helping you perfect your technique while pushing you to reach your full potential. Whether you’re a beginner or an experienced kickboxer, we tailor each class to suit your needs.
Multiple Class Options: We know that variety is key to staying motivated. That’s why we offer a range of fitness kickboxing classes, from high-intensity KICK n HIIT sessions to more focused, core-building workouts like KICK n CORE. No matter your preference, we have the perfect class for you.
Flexible Membership Options: We offer flexible membership packages with no lock-in contracts, so you can enjoy unlimited classes without long-term commitments. Our $7 for 7 Days Trial is the perfect way to get started and experience all the benefits of our classes before committing to a full membership.
State-of-the-Art Facilities: With two convenient locations in Torrensville and Somerton Park, our gyms are fully equipped with everything you need for a great workout. From heavy bags to weights, we’ve got it all – plus access to over 100 classes per week!
The Benefits of Kickboxing at TTF Kick Punch Lift
Kickboxing at TTF Kick Punch Lift isn’t just about fitness – it’s a way to boost your overall well-being. Here’s what you’ll gain:
- Burn Fat and Build Muscle: Our classes are designed to be full-body workouts, combining cardio and strength training for maximum fat-burning and muscle-toning results.
- Improve Coordination and Balance: The dynamic movements in kickboxing improve your coordination, balance, and agility, enhancing your overall athletic performance.
- Relieve Stress: Let go of the day’s stress with every punch and kick. There’s no better way to blow off steam and feel empowered after a challenging day.
- Boost Confidence: Mastering kickboxing techniques not only improves your physical strength but also your mental toughness, giving you a confidence boost in and out of the gym.
Join Our Kickboxing Community Today!
Ready to start your fitness journey? Whether you’re looking to shred fat, build strength, or improve your cardio, TTF Kick Punch Lift’s fitness kickboxing classes in Adelaide will help you achieve your goals. Don’t wait – experience the transformation today with our 7-day trial for just $7.