personal trainingmeet the team
Our team of quality personal trainers continually review 1on1 fitness programs to ensure PT fitness goals are smashed. Grab any trainer from our amazing staff today and enjoy the benefits of their motivation. TTF gyms don’t just have your average trainers. Each trainer brings their own unique training method to help all members reach their personal fitness goals by tailoring programs to each client. We have elite trainers who specialise in one-on-one boxing coaching, physique transformation and body building, sport specific training or we can help you with simple general physical fitness.
Paul Rose. Elite/Masters Boxing coach & owner
The Canadian born boxer apparently had 40 fights, floated a 3 year undefeated run in the SA mens open elite division & defeated 3 major Australian Champions. Claimed 2 X Middleweight & 1 X Light Heavyweight State Championship belts & was a 2 X Australian representative overseas. After joyfully getting belted by the Commonwealth Champion Jarrod Fletcher, he just missed the 2008 Olympics by 1 fight. Paul’s coached over 400 fights including high performance athletes Australia wide at the highest level & became Head Coach, then State Manager of SA’s Elite Squad. Call Paul 0435269012
Sarina Labella. Strength & cardio coach
I am Sarina La Bella, and yes that is my real last name! I am crazy in love with everything fitness and health. I began my fitness career a long 15 years ago as a group fitness instructor. I then ventured out to be a personal trainer for over 12 years now. I've trained clients in gyms, parks, garages, beaches, playgrounds, my house, pretty much everywhere, and loved every minute of it. I have 2 degrees. One in nutritional science and one in Psychological Science. I'm also a mother of a super energetic 3-year-old who keeps me on my toes day and night. I have a loving husband who has always supported my love for fitness, even when I wanted to go walking on the beach in the wind and rain at 40 weeks pregnant!
Luke Verbis. Exercise Scientist, S&C Coach
An ESSA accredited Exercise Scientist, I am dedicated to the craft of strength and conditioning specialising in all things speed and power. With a passion for progression, I have a strong focus on training both smart and hard. Whether you are new to the gym, boxing or a seasoned athlete, I look forward to working with all my clients no matter their goals or experience! Call Luke 047853964
Thao Stuart. Strength coach & pre/post natal trainer
No doubt is the shortest one @ TTF but dont be fooled, she's little but fierce... And Crazy. Like who else studies uni full time, works 3 jobs & runs her own business whilst looking after two kids under 3yo?? What helps her cope? Boxing - wait, bubble tea. With a driving passion to specialise in pre/post fitness & nutrition, Thao hope to help mums strive to maintain there fitness. Before, during & after pregnancy, Thao can ensure mums stay healthy & give bubs the best start to life as possible. Regular strength training $85ph. Antenatal training $95ph. Call Thao 0426758603
Michael Margiannis, Boxing & Strength Trainer
Hello TTF crew. Michael here. A little about myself: I’m Greek and am studying secondary teaching at Adelaide Uni. I started boxing when I was 15, becoming utterly obsessed with the sport ever since. Learning to box changed my life by giving me discipline, and training has become a regular part of my life, bettering me physically and mentally. Through vigorous training with professional coaches and accomplished amateur fighters, I have gained a credible understanding of boxing. Thus, I am excited to pass along what I have learned to ensure your fitness goals are successful. Whether you want to learn something new or get fit, I am keen to assist you in becoming the best version of yourself! I provide my services to new and experienced members alike!
- Get stronger, healthier, and happier
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- Join us now
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- Get a personalized program
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- Get stronger, healthier, and happier
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- Join us now
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- Get a personalized program
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- Get stronger, healthier, and happier
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- Join us now
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- Get a personalized program
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- We welcome everyone
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- Join us now
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- Supporting your health journey
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- We welcome everyone
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- Join us now
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- Supporting your health journey
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- We welcome everyone
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- Join us now
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- Supporting your health journey
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PT is the next level.and It starts with a booking!!!
This is were you get started with PT, we expect you to try a few of us & once you decide, each trainer has cheaper rates for session packs & can alter schedules to suit you. Payment is on arrival & method will be between you and your trainer. If you cant decide on which trainer to start with, puchase the starter pack and try any 4 trainers in 30min sessions each to help make that decision. Starter pack will be direct debited from the details you enter.
Gym only Membership$19.99 per week
To enjoy our personal trainers services a “gym only” membership is required at minimum.
- 24/7 Access
- No joining fee
- No lock-in
- Free pauses
- Unlimited access
- Full service gym
Inspiring Testimonials
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. I am very happy and love seeing my results over the years after giving birth to my two kids.
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes.
TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity.
When we train together we push eachother but have a laugh to - it gives our relationship a positive boost.
Paul has been a great personal trainer I particularly love the personal bond and the culture that the TTF team has.
Learning the "sweet science" at TTF & ROSE Boxing has become a key component of my week! Detailed & enthusiastic coaching, along with a positive gym culture, keeps me on track with my goals.
TTF is by far the best and most welcoming gym that I've ever walked into! The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 4 years.
I've been at TTF for 5 years because I love the energy of the gym. Paul, and the TTF team need to be commended for what they've created its welcoming, friendly and motivating, keep up the great work!