All WelcomeJust the way you are
02
Establishment historyHow it started
In late 2011 our Torrensville location opened and with only 2 people through the doors in the first two weeks and no advertising behind us, we got scared.
Owner/operator Paul Rose executed unwaivering resilience to the vison & overcame many obstacles. The business began to boom and by late 2012 we had over 200 happy TTF’ers!!
03
Growth and SuccessSolid Presence
With vision & determination to blend the best boxing & weights programs into one easy to follow routine is what our members love & why they keep returning! Our variety gives members options & sustained engagement throughout their fitness journey.
04
The ownerpaul Rose
This Canadian born boxer has had 40 fights all across Australia at the highest level, represented Australia over seas & has been the State Elite Head Coach & Manager for Boxing South Australia. His 20 years of dedication to the industry of strength, boxing & fitness has not only made him an Adelaide Icon of the industry, but an absolute industry leader mentoring & paving the way for countless trainers to make there own mark.
By far Paul’s biggest achievement is his family, proud dad to kids, Milania & Cassius, adoring husband of wife Gabi & loving son of mum, Janey.
05
Family owned &Multi-faceted Employment
Paul’s family, notably his wife Gabi and mother Janey, hold pivotal positions crucial to the business’s achievements.
Our gym maintains a committed team whose values align with the distinctive TTF brand, contributing significantly to its success. Our staff’s happiness means everything to us & we live by it.
06
ExpansionTwo Locations
During mid-2022, TTF initiated its expansion by launching a new site situated in Somerton Park.
The establishment underwent a HUGE 3 month renovation many said could not be done, primarily overseen by Paul, with substantial support from members, friends, and family, marking a collaborative effort in bringing this new location to fruition.
07
FITNESS COMMITMENTAdherence to Wellness
Paul’s dedication to fitness remained exemplary, showcasing a daily boxing regimen throughout a challenging three-month renovation phase. Health & fitness is always first.
If work started at 5am, boxing training was at 3am. If work was 16 hour days, training made it 17 hours. Nightworks, 20 hour days and 1 period of no sleep for 3 days, yes training was still done. There were never any excuses.
His unwavering commitment persisted even amidst grueling workdays, illustrating his relentless efforts towards both boxing and overseeing the exhaustive renovation of the gym.
Our memberstell it the way it is
Prue Keller, Gold Member
Whenever you walk through the door you always feel welcome, it feels like home. The trainers are always willing to take the time with providing advice and techniques
Maddie Stouppos, Gold Member
I've been a member of TTF for 7 years now, and it's a terrific gym! I recommend it to anyone. The workouts are challenging and fun. The trainers are professional, attentive, and personable. They really push you to achieve your goals. I am very happy and love seeing my results over the years after giving birth to my two kids.
Taylan Wyatt, Gold Member
I have been a part of this fantastic fitness community for almost a year now, and I couldn't recommend it more. The classes are designed in a way that they are always challenging and progress with you. The staff are friendly and professional and make you feel like your part of the family. Whether your looking to keep fit or learn some boxing skills give TTF a go!
Bianca & Holly, Gold Gym buddys
We love starting our days at TTF. We’ve felt so welcomed and comfortable ever since joining and love the energy of the morning classes. The trainers are knowledgeable and supportive of all fitness levels. It’s a relaxed, fun and welcoming environment.
Paul Langton, gym & Boxing member
Great set out, awesome trainers and local. TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity. I would recommend TTF over any other. See you there!!
Adam & Kathy, LIFE Members
Great set out, awesome trainers and local. TTF has everything you need or want in a gym - functional training areas, bags, ring and best of all a phenomenal culture of inclusion and positivity. I would recommend TTF over any other. See you there!!
Genny & Anthea, work & gym buddys
The moment you walk into TTF you will recognise how special it is - amazing well planned classes , awesome approachable trainers , a welcoming atmosphere - 6 years on from when I started - it has only gotten better. My advice - do yourself a favour and see for yourself- you will not be disappointed - Paul and his team will welcome you with open arms and be there to guide and support you every step of the TTF way .
Suzie & Jose, coupled members
From my first trial class, I was hooked! It’s a fun activity and an excellent way to relieve stress. I was so excited after that first class that I bought my boxing gloves the very next day and couldn’t stop talking about it to my husband, Jose. Although he wasn’t as enthusiastic at first, he gave it a try, and now he loves it too. TTF has truly become a part of our lives!
Josh & Nat, coupled members
I love weights but boxing is amazing if you hate cardio, it helps distract you & makes you focus on the technique with breathing.
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- Get stronger, healthier, and happier
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- Get a personalized program
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- We welcome everyone
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- Supporting your health journey
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- We welcome everyone
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- Join us now
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- Supporting your health journey
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- We welcome everyone
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- Join us now
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- Supporting your health journey
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