Juniors & youths – gold class

It might only be a push up to you, but for the kids, its about doing the right thing. No swearing, put things back were they belong, and more simple life skills.

Gyms often foster a sense of community, laughter & allowing young people to socialize and develop teamwork skills. Far better than screen time.

Sessions can help young gym goers & boxers set personal fitness goals and experience the satisfaction of achieving them. Like getting 100 skips in a minute or doing a full push up & one day they might even compete? (optional)

Gym life, Boxing & Muay Thai provide full-body workouts that build cardiovascular endurance, muscular strength, and overall fitness. We keep it fun & light hearted with general fitness games like bopx tag or relay runs.

Not in the fitness classes. Regarding Boxing/Muay Thai: Firstly, it's optional & secondly, not for a long time. There is alot of skills to learn before we allow contact also referred to as sparring. Three approvals must occur before we consider contact for anyone, the child requests it, the parent agrees & the coach approves.

Nothing to start. Just regular active wear & shoes (some kids come straight from school still in school uniform). If your superstar enjoys it after a session or 3, a pair of hand wraps & boxing gloves will be needed.

Absolutley. We encourage parents to grab a seat & watch. Sometimes we can get more out of the child if your not watching though. Some parents find doing there own training on the eqiupment next to us optimum. Win/win.

$15 per visit. No upfront payments. Multi child discount available. No free first sessions but you may attend & watch a session before participating. Please contact 0435269012 to arrange this.