The Power of Muscle Memory
Have you ever felt that after taking a break from training, it’s like starting all over again?Here’s the good news your body hasn’t forgotten how to train. Thanks to muscle…
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Train Even When You Don’t Have Time
Back-to-school season doesn’t only affect kids it changes everything for adults too. For many members of TTF Kick Punch Lift, this time of year brings longer days, new family routines,…
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No More Excuses: Bring Fitness Into Your Life
In today’s fast-paced world, making time for fitness often feels impossible. We juggle work, family, errands, and social commitments, and it’s easy to convince ourselves that exercise just doesn’t fit…
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How to Get Rid of Back Rolls: The Best Exercises for a Strong, Toned Back
Back rolls can be frustrating and challenging to reduce, but with the right approach, it’s possible to tone your back, strengthen your muscles, and improve your overall posture. While back…
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Top Fitness Classes in Adelaide to Try in 2025
Looking to switch up your fitness routine in 2025? Adelaide is home to some of the best fitness classes in Australia, offering everything from high-energy kickboxing to strength training and…
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