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0435 269 012
Torrensville
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Category: Lift

TTF Kick Punch LiftBlogLift
IMG 2864 - TTF Kick Punch Lift October 17, 2024

How Much Weight Should I Lift in the Gym? The Ultimate Guide to Lifting Safely and Effectively

One of the most common questions asked by gym-goers is: How much weight should I lift? Whether you’re new to strength training or have been lifting for years, determining the…

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  • Home
  • Explore TTF
    • Timetable
    • Personal training
    • About us
    • Private groups
    • Location
    • Our members
    • FAQs
    • Contact us
  • Classes
    • Fitness Classes
      • Boxing Fitness
      • KICK n CORE
      • KICK n CARDIO
      • KICK n HIIT
      • KICK n BUTT
      • LIFT
    • Gold Classes
      • Workshops
      • Bootcamp
      • Challenges
      • Juniors & Youths Fitness
      • Fight Club
      • Rose Boxing
    • All classes
  • Our memberships
  • Blog
What is TTF?

We are group fitness masters in a down to earth gym with a real people vibe! Our secret is our blend of high quality cardio kickboxing & endurance weights programs with enjoyable routines that our members have been loving for nearly 15 years! Combine our exciting group fitness brand & our exceptional personal training services tailored to suit your changing needs & you are guanteed to succeed at TTF. You’ll find easy going trainers that push you, but also care enough to back off on the days when you need it. You’ll enjoy the genuine & authentic culture of our members, hard workers who believe in sweat for results.

Operating over a decade is no fluke, our longevity speaks for itself & we cannot wait to have you join the action!

Fitness Classes
  • Boxing Fitness
  • KICK n CORE
  • KICK n CARDIO
  • KICK n HIIT
  • KICK n BUTT
  • LIFT
  • All classes
Gold Classes
  • Workshops
  • Bootcamp
  • Challenges
  • Juniors and youths fitness
  • Fight club
  • Rose boxing
Personal Training
social club
Contact Details
0435 269 012
Paul Rose / Owner
[email protected]
Torrensville24/7 access
Torrensville
233A Henley Beach Rd, 5031

Regular classes do not require booking.

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