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0435 269 012
Torrensville
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Category: Nutrition

TTF Kick Punch LiftBlogNutrition
Your Ultimate Guide to Healthy Snacks for Beach and Pool Days October 6, 2025

Your Ultimate Guide to Healthy Snacks for Beach and Pool Days

Sun, towel, water and something delicious to munch on. Sounds like the perfect plan, right? Until you open the bag and realize your “snacks” are more sugar, salt, and grease…

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  • 🥊 10 Powerful Benefits of Boxing for Your Health
  • The Power of Muscle Memory
  • Your Ultimate Guide to Healthy Snacks for Beach and Pool Days

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  • Classes
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      • Boxing Fitness
      • KICK n CORE
      • KICK n CARDIO
      • KICK n HIIT
      • KICK n BUTT
      • LIFT
    • Gold Classes
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What is TTF?

We are group fitness masters in a down to earth gym with a real people vibe! Our secret is our blend of high quality cardio kickboxing & endurance weights programs with enjoyable routines that our members have been loving for nearly 15 years! Combine our exciting group fitness brand & our exceptional personal training services tailored to suit your changing needs & you are guanteed to succeed at TTF. You’ll find easy going trainers that push you, but also care enough to back off on the days when you need it. You’ll enjoy the genuine & authentic culture of our members, hard workers who believe in sweat for results.

Operating over a decade is no fluke, our longevity speaks for itself & we cannot wait to have you join the action!

Fitness Classes
  • Boxing Fitness
  • KICK n CORE
  • KICK n CARDIO
  • KICK n HIIT
  • KICK n BUTT
  • LIFT
  • All classes
Gold Classes
  • Workshops
  • Bootcamp
  • Challenges
  • Juniors and youths fitness
  • Fight club
  • Rose boxing
Contact Details
0435 269 012
Paul Rose / Owner
[email protected]
Torrensville 24/7 access
233A Henley Beach Rd, 5031

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