The days are longer, the sun hits harder, and your summer routine feels upside down. When it’s hot outside, finding the motivation to train can feel almost impossible and that’s…
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Coming back from holidays always feels like stepping into two worlds: one filled with great memories and another full of early alarms, overflowing inboxes, and that strange feeling of tiredness…
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Training kickboxing at home can deliver a powerful, full-body workout—provided you have the right equipment. Proper gear not only safeguards against injury but also helps you refine technique, build strength,…
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Stepping into your first fitness kickboxing session can feel exhilarating—and a little nerve-wracking. At TTF Kick Punch Lift, our non-contact, cardio-driven classes are designed to welcome absolute beginners and seasoned…
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In today’s fitness landscape, people are increasingly looking for workouts that are both functional and engaging. One trend that has been gaining popularity is the combination of kickboxing and fitness…
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